Turn your journey into 'me time'
In our hectic world, carving out a moment to unwind can be difficult. That’s why mindful driving could be the answer. By reshaping your commute, you can destress, train your mind and improve your mental wellbeing. Let’s look at how you can make those hours behind the wheel a rewarding part of your self-care routine.
What is mindful driving?
Have you ever arrived somewhere and realised you don’t remember the journey at all? Mindful driving is all about being fully present while you’re on the road. Instead of allowing your mind to drift to daily stressors or distractions, you focus on the experience of driving to create positive associations. The idea is to be continuously aware of your body, and what you see and hear. This practice helps you cultivate a sense of calm and clarity, regulating emotions and making your drive not just about getting from A to B, but about enjoying the journey itself.
The freedom of the open road
One of the greatest joys of driving is the feeling of freedom it gives you. Whether you’re cruising through scenic landscapes or navigating city streets, being behind the wheel gives you the power you to go where you want, when you want. This autonomy can boost your mood and give you a sense of control.
Enjoying your ‘me time’
Driving is one of the few moments in our busy lives where we can truly be alone with our thoughts. It’s an opportunity to enjoy your own company, reflect on your day, and recharge.
Customise your experience: You have the freedom to choose what you want to listen to – or just cherish the silence. Make the experience uniquely yours.
Feel the fresh air: Open the windows and let the breeze in. The refreshing air can invigorate your senses, clear your mind, and enhance the whole driving experience.
Disconnect: This is your time to unplug and be offline. Make a conscious effort to enjoy the peace that comes from being present in the moment.
Creating your personal space
Before you hit the road, take a moment to create a comfortable environment.
1. Adjust your seat and mirrors: Make sure you’re comfortable for the journey ahead.
2. Take a moment to meditate: Close your eyes, focus on your breathing, and set a positive intention for your drive. This will help clear your mind.
3. Set the mood: Play calming music or your favourite podcast. Keep in mind that what you’re listening to should only be secondary and not distract you from driving.
Reduce stress and anxiety
Driving can be therapeutic. The act of focusing on the road, the rhythmic motion of the car and the changing scenery can invigorate your mind and improve your mood.
Driving especially on open roads or scenic routes when you’re not rushing between daily tasks has a calming effect. It allows your mind to clear, making it easier to reflect on your thoughts and feelings.
Mindfulness techniques for a relaxing drive
To improve your mindful driving experience, try incorporating these techniques:
1. Engage your senses
Become aware of your body. Feel your hands on the steering wheel, the contour of your body on the seat, your foot on the pedal. Relax your shoulders. Try to be aware and feel present.
Pay attention to sights, sounds and smells around you.
2. Sing your favourite song
When you feel comfortable, playing your favourite tunes can improve your mood and reduce stress. Singing releases endorphins, which are natural mood boosters.
3. Listen to a podcast or audiobook
Choose something that interests you – a story, a self-help book or something educational. It’s a great way to unwind and reflect.
4. Practise deep breathing
Inhale slowly through your nose, hold briefly, then exhale through your mouth.
5. Aromatherapy
Think about using essential oils like lavender or citrus to create a calming atmosphere in your car. You can add a few drops to a diffuser, or a cotton ball placed in your cupholder. The soothing aromatic scents can help reduce stress and regulate your nervous system.
Incorporate mindfulness into your routine
To get the full benefit from mindful driving, make it part of your routine. Set aside specific times each week for a leisurely drive. Use the time to unwind, reflect, and appreciate the journey.
Whether you’re taking a short drive after work or a long weekend trip, this habit can help you regulate your attention and improve your mental health. It could be safer, too. Studies suggest that mindfulness may be particularly useful in preventing distracted driving.
By embracing mindful driving, you can transform your journeys into valuable moments of self-care. You’ll boost your mental wellbeing and develop a deeper appreciation for your moments in the car.
So, buckle up and let the road be your guide to being present.
Always remember: It is unsafe to hold a mobile phone while driving. For road safety info visit psni.police.uk. Find out more about AXA car insurance.
